Turbulence Training is changing to
Tuesday and Thursday night 6:30pm
Saturdays 7:30am still stands!
Pre-registration required for Tues/Thurs
call Channahon Park District
815.467.8015


Are you a member of the Pro-Motion Sports 100 CLUB??? 
Click on special events for more info

Welcome to Pro-Motion Sports...."Where your best gets better!"  I have 3 different entities and focuses, all can be intertwined or seperate focuses on their own.  Here they are...

Get Started . Get Fit . Get Fast

Our focus for an athlete ("Get Fast") becomes improving flexibility, pillar strength, multi-directional output, metabolic function and form; training the body to produce more power more efficiently.

Our focus for changing body composition ("Get Started, Get Fit") consists of cleaning up nutritional habits, improving core strength (working proximal before we go distal), building nutrient-rich muscles to increase metabolism and burning more calories at rest, centering and stretching the body through yoga and other mind-body practices AND more importantly building a knowledge base to teach you to get and stay fit on your own. 

This training "practice" is for all ages; since over the past 3 decades, the rate of childhood obesity has doubled while the incident of obesity in teens has tripled.  The America Obesity Association also reports that the childhood overweight concern is the most common nutritional disorder effecting children and teens and one of the most prevalent problems seen by pediatricians.  Currently, about 31%, or about 59 million people, are obese, which is defined as roughly 30 or more pounds over a healthy weight. Almost 65% are either obese or overweight, 10 to 30 pounds over a healthy weight, which increases their chances of developing diabetes, heart disease, some types of cancer and a host of other health problems.    

 Remember, "the world is moving so fast that there are days
when the person who says it can't be done is interrupted by
the person who is doing it ."                                                                              

Educate . Instruct . Inspire
Training 6 days/week

(815)354.3869
Minooka, Il
60447

 
This is me!
Ms. Christi Smith
If you see me around (with a smile on),
say "Hey"!
You may not recognize me...I don't always look like this!