I am excited to offer a wide range of training styles to accommodate a wide variety of needs and interests

Some of our featured events include:

Turbulence Training
Get H.I.T.T (High Intensity Turbulence Training)
A time-efficient, research proven workout that boosts muscle growth and torches body fat.  H.I.T.T. consists of heavy weights, low reps to boost metabolic function and burn fat.  It is designed to get you in and out of the gym in less time with better results. 
       Currently meeting small groups (teams of 5 or more).  Call to reserve your spot.
       Cost $5.00 drop in fee.
--->If you need help forming a small group "team"....please let me know of your availability and we will set you up.

Personal Training
Get Started . Get Fit
Packages include strength training sessions, plyometric training, metabolic training, nutritional counseling, stretching detail, and lots of sweat!
Package Details:
1 pack = one session (Don't expect much in the way of results with one session.  Just being honest!)
5 pack = five sessions (Results will start, but usually don't stay)
10 pack = you get the picture!  (Now you are seeing some change and are excited for more)
20 pack = need I explain?  (Great stuff happens here.....need I explain more?)

Contact me for specifics and pricing guidelines.

Sport Specific Speed Clinics
Long term athletic development is the goal.  Building solid retention, a solid foundation for growth and a solid concept for understanding training. 

Sprinting is all about force production and application. Training protocols are based around building each individual athlete to procuce MAXIMUM FORCE TO THE GROUND.

The pygmalion effect is used....Building better self esteem, confidence and an all-around stronger athlete by placing positive and constructive expectations on each athlete.
   $25/session  $15/sibling rate
   Call to reserve an hour designed to fit your schedule (and mine!).

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Spring Break Speed & Agility Clinic
Ages 4th - 8th grade
March 31st 11:00-1:00
April 2nd      9:00-11:00am
Cost : $45 per student/athlete
      *family discounts apply
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Body Rescue 24/7 ("Biggest Loser")
www.channahonpark.org for details
starting Jan 11th and runs until Easter.
No better way to get fit for your Spring Break!
*This year workouts will be included.
**No partners.  You are goin' solo!!
Shirts and prizes will be awarded!

FitKid Classes
See park district program guide for class schedule.  Starts again January 2010...

Fun with Running Camps
See park district program guide for class schedule.  Summer program...

Spinning
Saturday 7:30am is my scheduled class.
Once again, see ya' with a smile on!

Yoga (YogaFit)
A peaceful method to increase flexibility, coordination, strength, and endurance.
A mind-body connection to promote increased metabolism, immunity, serenity
and peace.
Come experience the "challenge".

Pacer Test
This multistage fitness test, also known as the 20m shuttle run test or bleep test, is a simple approach
for testing aerobic fitness.  The athletes score is the level and number of shuttles reached before they are
unable to keep up with the recording.  VO2Max is the maximum volume of oexygen that the body can consume during intense, whole-body exercise. 
We also test curl up and push up.  It is fun to watch these numbers change the more "fit" we become.
Who is going to be the first one to beat me???
We will be re-testing in the spring...

300 Club
Are you a part of this elite club??
Ask me for details...

FSW
You really want to be apart of the FSW club.
It is the ELITE of the ELITE.
What is it?
Where do you go to become one??
Turbulence Training/Yoga/PT can all get you there